Reduce Your Risk of Heart Disease By Drinking Coffee

We all know that drinking coffee can give you more energy, make you more alert, and overall just tastes great. This is why coffee has been so popular throughout the years, and why drinking it continues to be an important part of many people's daily routine. There are many benefits to drinking coffee however, people fail to realize one of the strongest reasons to drink coffee.

[b]Coffee Pods [/b]

Coffee can have tremendous health benefits. Research shows that consuming coffee in moderation lowers the risk of developing heart disease, and that drinking tea can reduce the risk of dying from it. These were the findings of a large study conducted by Dutch researchers. This study, conducted by various scientists and physicians at the University Medical Center Utrecht, analyzed data on coffee and tea consumption of 37,514 people of the Netherlands over a thirteen year period.

These studies showed that those who had between two to four cups a day of coffee decreased their risk of heart disease by twenty-percent compared to those people who drank less than two cups of coffee a day. While four cups a day may seem like a lot drinking coffee in moderation can still provide health benefits. Coffee in moderation does not have a significant impact, but can slightly, one's risk of suffering or dying from heart disease.

So besides all of the great reasons to enjoy a warm mug of coffee in the morning there is one more. Research continues to show how coffee can help you live a longer, healthier, and more active life!

Reduce Your Risk of Heart Disease By Drinking Coffee

Drinking some tasty gourmet coffee might not only wake you up, but save you from many detrimental health problems later in life. If you really want to live a long healthy life check out the benefits of healthy coffee pods.